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...day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year and the region where you live can be a factor.Finally, the purpose of the warm-up may also differ. Older students, who practice in Vinyasa or Powe...more How to Start Pranayama? ...control your life. Pranayama is ideal for improving your blood circulation, improving concentration and provides a remarkable peace of mind. Pranayama practice provides you enough energy to last for the day.Try to learn the breathing techniques of Pranayama from a yoga expert. In case you do not have access to a yoga expert, learn more about Pranayama by reading a book, ...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...our “dark moments,” so these are solutions for milder cases of depression.Meditate using Visualization or Affirmation: When you teach Yoga classes, always encourage your students to be self sufficient in their meditation practice. Some Yoga teachers have preferred methods of meditation, but visualization and affirmation are ea...more Misconceptions Regarding Kaalsarp Yoga ...There are some temples which are consider to remove the ill-effects of the KaalSarp Yoga after performing the ritual pooja.There is no logic to the worship of the silver snake couple. Because in the KaalSarp Yoga the Sarp(Snake) names indicate the movement of the Rahu Ketu in the zigzag modes like of a snake. Secondly...more Beginning Yoga, Finding A Yoga Mat ...t is a yoga mat. If you are taking organized yoga classes, then your instructor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typically quite thin but incredibly padded and comfortable and are not supposed...more |
