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...n the other hand is defined as uninterrupted flow of the mind toward the object of concentration. This means a complete cessation of distractions implying the absence of the thought process. And this is the definition of yoga itself as given in the very first sutra. Another way of seeing the distractions is in terms of the degree or de...more How Yoga Helped Me Navigate Choppy Waters ...s the body of water that seemed endless, was my focus. Taking care of the direction of my thoughts and my energy helped my crew and helped me to find a peaceful presence. There is a wonderful sense of freedom in the middle of the ocean. It is that exhilarating feeling of “anything can happen here” ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ...sh a Yoga class with meditation? How should you incorporate Pranayama within your Yoga class? These are some of the many questions that Yoga teachers must address and find solutions for.Which asanas or Yoga postures should you select? Some Yoga posture sequencing is considered so important that a few Yoga teachers and Yoga Masters have...more Yoga Bags - Main Characteristics and Significance ...ous approach in selection of yoga bags too. Yoga bags are very helpful in packing essential yoga accessories like yoga mats, props, cushions and yoga clothing. Principally, yoga bags are used to accommodate mats. Yoga mats remain protected, clean and unruffled when they are inside a yoga bag.Yoga bags are unlike general...more The Purpose of Yoga - Peacefully Co-Existing With Others ...e best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the countryside.Mohandas Gandhi once said, “Interdependence is and ought to be as much the ideal of man as self-sufficiency. Man is a social being.”His words are true, but what is the Yogic formula for peaceful co-existence? The follo...more |
