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...s. To really reach, and maintain, a weight that is optimal for your body, you must focus on optimal functioning of your body.Weight loss, resulting from yoga, will never be as extreme as that caused by a crash diet, weight loss drugs, or hardcore aerobic workouts. The reality is, that at least two of these methods, will throw the bod...more What is Advanced Yoga Training for Stress Solutions? ...ed up and take chances with our life, the lives of pedestrians, and the lives of every driver on the road. The chances taken are endless, and the consequences of road rage could change our lives in an instant.Would a Yogi or Yogini drive a car in a state of anxiety and panic? In truth, this situation is the beginning of a separation between beginner and advanced Yoga practitio...more The Essence of Yoga ...do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the asanas (postures) correctly can definitely reduce the obesity, cure you of diabetes, relax and reduce the cholesterol levels that were dangerously high. But to take you to higher realms of spirituality, you need to do something more than mer...more Styles Of Yoga - Choosing The Correct Style For You ...level of fitness, your goals and your overall condition (Pre/Post natal, injuries, medical concerns). An attempt has been made to differentiate the styles from one another for comparison sake, however all styles have much in common.Hatha: Good All-Around Approach. Hatha Yoga is the most popular form of Yoga. Usually a H...more Introduction to the Science of Kundalini Yoga ... and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work t...more |
