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...l levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels, within our being.In case, you are still unconvinced about the benefits of Yoga, why not r...more In the Presence of BKS Iyengar ...engar in San Francisco in 1984 at the 1st International Iyengar Yoga Convention, made a trip to India, and attended two other conventions where he taught before seeing him this year in Estes Park. Each time I have been impressed with his forthright honesty and instinctive knowledge and skill. I have watched him time and again adjust people in poses, add a prop, give weight and resistanc...more Rejuvenated Yoga ...diabetes are the various ailments caused due to our busy life. Yoga has a cure for all of them.The discipline of yoga has been rejuvenated in modern times. Numerous people have been responsible for this increased awareness of yoga, mainly those who have benefited from it. The primary factor responsible for the rejuvenation in India, the la...more Chair Yoga Case Study - Improved Carpal Tunnel Syndrome ...a Case Study - Improved Carpal Tunnel Syndrome After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can ...more Teaching Yoga for Stress Management - Lowering Stress Levels ...a. Coincidentally, all of these Yogic aspects can be refined separately, or in combination with each other, to make life less painful and less stressful.After Yoga students experience the bliss of being able to reduce their stress levels, at will, they learn to appreciate life's ups and downs. It is hard for anyone to appreciate a challenge if they are overwhelmed by it.Some people have reache...more |
