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...ga and meditation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medicine, suggest that yoga increas...more A Short History of Yoga ...stems from the Yoga Sutras, which were written around 200AD by Patanjali and are generally considered to be the classic description of yoga. This text is looked upon as one of the six darshanas, or branches of traditional Indian philosophy. In this text, Patanjali describes an integral system of living called Raja Yoga, which included a...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...g us whose lives haven't been touched by the affliction of Breast Cancer. Whether it's a spouse, relative, friend or neighbor virtually everyone's network circle includes someone who is suffering or has suffered from this pervasive disease. Our discussion this month is based on a recent paper entitled "Randomized Controlled Tri...more Teaching Hatha Yoga: Cueing Insights ...e common mistakes Yoga teachers make when cueing.Most Yoga students retain information by actually performing a technique. Some studies estimate that 90% of all people learn by “doing.” In comparison, only a small percentage (10 to 20%) of your Yoga students will retain what you demonstrate or what they h...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ...trol of every aspect of their child’s life. This type of parent will be easily noticed from the start, when he or she corrects their son’s or daughter’s every move.Therefore, it is best to establish who will do the cueing, assisting, and correcting. One unchecked parent can ruin the entire class. Kids acting like kids are under...more |
