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...s by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of all distractions from reality. Within the higher forms of...more Patenting Yoga - A Crime against Humanity ...he US Patent and Trademark office has reportedly issued 150 Yoga-related copyrights, 134 trademarks on Yoga accessories, and 2,315 Yoga trademarks.”As a result, the Indian government has organized a group to gather Sanskrit and Tamil texts, which will catalog Yogic techniques and Ayurvedic medicine in multiple languages, to p...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ... There are two types of meditation - active and passive. Active meditation involves use of a mantra, which is the repetition of a particular word, syllable or sound. Passive meditation involves observing your breath, much as you do during yoga. Benefits of meditating include lower blood pressure, decreased heart and resp...more Online Yoga Certification Courses ...areas or with limited transportation will really appreciate an online yoga certification course. Even if your area is a great place for a yoga studio, there may not be top notch yoga training programs readily available to you. Online training for your yoga certification means you don't have to sacrifice anything. Your training will be the best around with great online yoga instructor trai...more How to Borrow from Yoga for Weight Loss ...er as in a prayer position.2. Inhale and stretch the arms above the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.5. Inhale and hold the breath. Move the left ...more |
