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...specific to certain ailments.Then you have Pranayama which takes its name from the Sanskrit ‘prana’ which means life energy and ‘ayam’ which means control. So what it is essentially is the control of your breath. ‘Prana’ is very akin to the ‘vital energy’ of homeopathy or the ‘chi’ referred to in traditional Chinese medicine. What pra...more Yoga and the Gift of Communication ...he gift of communication has been taken for granted - but why?There is an old saying, “The best things in life are free.” This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligenc...more What Type of Guided Meditation Floats Your Boat? ...ind a great deal of guided meditation audio recordings that will walk you through the meditation process. You just pop on your headphones and listen.Another advantage of listening to a tape/CD is that you can choose your topic. For instance, you can listen to a deep breathing meditation, a meditation on losing weight, a meditati...more What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level? ...teaching career when you want to take being a yoga teacher even further. One opportunity that exists for such individuals is training to become a yoga therapist. A yoga therapist not only holds certification as a yoga teacher, but also has a degree in traditional healthcare. Yoga therapy uses the body's own healing process, aided by ancient yoga practices, ...more Exercising In Old Age - Keep It Simple! ...esources for learning yoga on your own, it is recommended that you start under the guidance of a qualified yoga teacher.Remember; always consult your doctor before starting any exercise program. If you experience pain, dizziness, breathlessness, or blurred vision, stop immediately and consult your doctor. Once you find a fitness program that suits you, try sticking to it as much as possib...more |
