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...s immune system. Some also say that yoga in particular helps to improve baby's sleep.The care taker benefits greatly too: the deep relaxation process during the yoga session helps new parents to cope with the stresses of early parenthood and to build their confidence in handling their infant. It is important to reduce stress and anxiety a...more Secrets of Successful Yoga Studios ...p a Yoga studio open with a grumpy receptionist. The receptionist is the initial “gate keeper” of a Yoga studio, and for Yoga students, that gate should be held open with a wide smile.Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much ...more Hot Yoga - Sweeping Away an Image ...ecific. Because of the demanding nature of this type of yoga, if the body is weak, applying the practice and consequent healing will be difficult to achieve.Thanks to Bikram Choudhury, we can now have some alternative solutions to some of our medical problems which really have been shown to be effective.Always remember that the more you are able to practice this type of yoga, the more benefic...more Getting Started with Yoga ...our physical condition or level of “fitness.” Although it looks like exercise and conveys the benefits of exercise, it is far more than exercise. It’s done without striving and without forcing, allowing acceptance of our body as we find it: in the present, from one moment to the next. Whether stretching...more The World Goes Gaga Over Yoga As A Stress Reducer ...ices. And they are no fool in doing so as they are well aware of yoga's efficacy in holistic health improvement. Furthermore yoga has also proven its worth in shooting out stress and anxiety that are widely prevalent. In fact, if you keep practicing Yoga on a regular basis, you are very likely to remain stress free f...more |