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...tation with the art of leading a better life through the practice of yoga, Gillian Marloth and Teigh McDonough created Yoga Booty Ballet.With a vision to help women look and feel their best, Gillian Marloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic components of the yoga with certain dance activities. This has turned...more The Diamond Pose - An Essential for the Yoga Beginner ...and unfold the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and African Herbalists.Heck, even kids and some animals can be observed executing this yoga pose naturally and...more Yoga Therapy ... Yoga therapy is a logical one.However, the average instructor does not have a medical background. Continuing education becomes the next logical step in this case. Another point to mention is that therapy, of any kind, requires compassion.If compassion is not a natural ingredient built into the personality of an instructor, why pursu...more Yoga Classes or Yoga DVDs - Which Is Best To Start With ... around and then try out a few different people. Also, ask the instructor plenty of questions:Is the yoga being taught vigorous or gentle? What is a good class time for beginners? Should I bring anything, like a yoga mat, or is that supplied? How much is each class? Where was the teacher trained? (Most teachers should have 200 to 500 hours of training.)...more How Much And How Often Should One Practice Yoga? ...n Should One Practice Yoga? The term sadhana in Sanskrit means practice. Committing to practicing yoga on a regular, if not daily, basis, reaps immeasurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you ca...more |
