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... These thing will help the body fight off its natural enemies or will allow you escape. If we aren’t allowed to strike out or run away, we store this stress. This increased blood sugar level can result in diabetes, the increased blood pressure can cause stokes and heart attacks. And if you deplete your body’s reserve you end up exhausted, resulting in ...more The Essence of Karma Yoga ...Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude...more The Good, Bad, and Ugly of Tantra Yoga ... do a little research first, and you may find the deeper truth about marketing.Finally, most Orthodox Hindus do not look favorably upon the Vamachara path. For religious fundamentalists, who are not Hindus, the Vamachara path of Tantra Yoga is the “smoking gun” of Yoga, but ironically they point the finger of suspicion ...more Yoga and the Breath ... Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ...: Designing a Lesson Plan - Part 1 Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?Should you start or finish a Yoga class with meditation? How should you incorporate Pranayama within your Yoga class? These are som...more |
