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...y the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Y...more The Benefits of Yoga ...increase flexibility and to calm the mind. It focuses on poses or postures along with controlled breathing. In a Hatha Yoga class, you will probably learn a number of poses that induce stretching and twisting. Some poses are meant for calming the mind as well as increasing flexibility like the V...more Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You ...d at a fitness facility. If you are looking to be an expert yourself then you should look for a place which is solely dedicated to teaching relaxed postures and the higher, mental yogas.If you are having any physical handicap or respiratory problem it is advisable to get yourself medically examined. Even if you are not having any disability, me...more Do You Need A Yoga Exercise Mat ...t. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really don’t need a yoga mat, especially if you are working out at home. Most gyms will lend you a yoga mat or rent one to you. But if you are serious about yoga exercise, you should invest in a good quality yoga exercise mat as so...more Relieve Stress Naturally ...r every body. As the day progresses, many events may occur. Some can be enjoyed, some can be forgotten. Getting into matters which is none of our concern will result in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’s life. It has to be get ridden off some ho...more |
