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...y familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe...more Facts on Yoga ...ng), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.Most people who practice yoga today are involved with the limb asana. They use these physical postures to increase p...more The Purpose of Yoga- Cultivating More Seeds of Success Tips ...planet. This has a toxic effect on us and our children.Yet, there is a lot of good news happening, but most of it will not get much coverage. It is up to us to be restrictive in our viewing, listening, and monitoring of the news, and other forms of entertainment.Use your free time to be entertained and educated in a positive way. Be accountable for your time and focus on yourself. Claim res...more Yoga and the Gift of Communication ...re a student, or you teach Yoga classes, communication is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher know when physical limits have been reached.No matter how much knowledge a Yoga teacher has - he or she cannot feel what is going on in a student’s body. Students ...more Importance of Controlling Your Mind ...d at birth contains the samskaras from his previous births. OurYoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of one’s true self in relation to the objects; asmita or ego ...more |