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... keep us all around for a while longer, and in good health.The postures and low-impact movements lubricate the connective tissue, with reduced friction occurring in the joints. This is great news for “weak links” within the human body, such as: Knees, hips, spine, shoulders, and more parts that wear out sooner than we would...more Introduction to the Kundalini Yoga Seven Chakra System ...al body can be thought of an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with reside there. The Chakras, as we mentioned are energy vortexes. They are opened and balanced by this flow of prana. The Ch...more Get a New Lease on Life and Create Peace ...a more efficient level.Imagine performing better at work with very little effort. Yoga can accomplish that. There are many techniques to obtain this integrated sense of self. One of them is to keep the mind with you during your stretches. Don't let your mind drift as you move. Keep your mind always with you. Practicing this process is yoga...more Ayurveda and Yoga ...ects our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself...more Meditation and Yoga ...tation we aim at stopping thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us...more |
