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...tastic because it strengthens, stretches, and burns fat all at the same time. It is an extremely efficient practice for the busy person. It's cheap to do also. Get a $10 mat, a $25 video and you're ready to go.Let me be frank, if you give me the excuse that you still won't be able to find the time to do it, you need to go back an...more Just a Little Glimpse of Realization! ...uits of Self-attainment (‘Atma Siddhi’). The confluence of methodical control with Yoga practice is like the confluence of the Ganges and the Yamuna enabling the mind to settle down like a steady flame undisturbed by the winds.In the beginning you will see nothing but difficulties. Your mind will frightened and the se...more Some Benefits of Yoga ...e greatest benefits of yoga is that it gives you the power to manage your own pain instead of having to depend on others, like massage therapist. Those who practice yoga develop a healthy body that is less prone to pain. In addition, they learn a set of poses that can deal with acute pain.One way this works is by making the body more flexible...more Going Gaga over Yoga ... Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.Since yoga has been packaged for the Western culture, it is now best des...more Beautycare Yoga ...h needs it most. The improved blood circulation and hormone balance makes the inner physical system immaculate and the postures/various physical exercises of yoga provide shape to the external body.Yoga lends the skin a healthy glow by balancing the hormones and boosting the flow of oxygen-rich blood to our skin...more |
