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...loor with your wrists underneath your shoulders with the knees underneath the hips. This pose will increase spinal flexibility and strengthen the stomach muscles.Hatha Yoga is called the Yoga of postures and includes relaxation exercises designed to open the nadis or energy channels which will allow the energy to flow freely through the body. Other poses are designed to relax internal organ...more Sacred Love- Yoga and the Mystery of Real Life Love ...e us through those choices with consciousness. In life, love is the guru. And where love does not exist, life cannot exist. Love therefore, is a lifestyle. A way of living that prioritizes the first four steps over the ego, emotion and short term choices. Love is a way of turning up, making sure the past is not driving the future, for surely, any person who is run...more Reducing Stress One Laugh at a Time ... a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works for you. Try visiting one of my favourite cartoonists www.glasbergen.com. As Milton Berle said “Laughter is an instant...more Do You Need A Yoga Exercise Mat ...thout using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and patterns, so you can express your personality (and ...more Need Power? Try Core Power Yoga ...variations of muscle-toning moves. ‘Unlocking Athletic Power’ will develop flexible strength with an emphasis on abs, back, hips and pelvis. ‘Soul of Strength’ on the other hand is a fast-moving power yoga program with a distinct ‘mid-body’ emphasis and some very challenging moves.Yoga sessions are done in a heated room and made up of different cardiovascular exercises intended to dev...more |
