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The Yoga of Love - Sacred Relationships through Yoga
... cyclic – with the moon. Love is constant with the sun. Both share influence over the earth, and therefore you. Prioritize one of them.4. Healing an emotional wound is really the release of ego. Evolution.5. Nobody does to you more or less than you do to yourself. Don’t play victim.6. If you are motivated by pleasure – you’ll be de-motivated by pain...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...u have the ability, within your being, to make sure the energy you cultivate is positive, with the help of Pranayama and a positive mental attitude.There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you ...more
Crash Course on Yoga
...the combined words of HA, which means sun and THA, which means moon, suggesting the union of opposites. HATHA emphasizes asanas which is the practice of yoga postures; pranayama which are breathing techniques and dhyana, which is the attempt to reach a state of consciousness through meditation. As a form of exercise, it involves controlled movement, concentration, flexibility and con...more
Yoga for Your Third Trimester
...reathing while practicing your yoga, as this will come in handy during labor.Some third trimester approved poses include Pigeon, Warrior II, Triangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of the Cat and Cow positions, you are also helping to position your baby properly for birth.Keep in mind that certain poses that were okay during your second trim...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
... boards of education and parks and recreation departments.There are many kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in modern life can be erased by following a regular yoga routine.Reasons to practice Yoga1. Yoga can release the tense muscles caused by hours of sitting at a desk.Yoga differs from other form...more

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