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... and turning and the notable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner.It is a MUST that self discipline is enforced. It is a MUST to b...more Yoga in the Workplace ...oyees in improving mental and physical state of mind and completing their tasks more effectively. In Britain and many other European countries, there has been drastic increase in the practice of yoga in office place. The most interesting facet of this practice is now many employers who fund exercise programs for their employees are starting to rule in favor of yoga instead of stan...more Yoga in Practice:Mindfulness and Meditation at Work ...ce:Mindfulness and Meditation at Work Do you ever wonder how you could bring your Yoga practice into the workplace? Perhaps, the company you work for, scoffs at the idea of Yoga in work. Here is a way to be at peace with yourself and practice Yoga without drawing attention to it.In some companies, mentioning meditation, Pranayama, and mindfulness practice, durin...more The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga ...Do you feel that good things always happen to other people? If someone told you Yoga could change your life exponentially would you believe them? Positive change starts from within. Yoga will help you from the inside out, but you must believe you deserve better, envision it, take action, and never give up.When I was growing up, some members of my fam...more Have You all Heard of "Chair Yoga"? ...instruction course for teaching handicap (aka chair) yoga for interested parties to learn how to teach it!I guess this leads to the next question; what in the world is Chair Yoga?Well, according to the founder, Liz Franklin, it is designed to allow almost anyone to participate in a very gentle form of Yoga. It ...more |
