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...editation.Pranayama - This practice of breathing exercises steadies the mind and cools the body in order for the yogi to master prana (life energy).Pratyahara - The practice of Pratyahara engages the yogi in a meditation practice wherein the yogi withdraws their thoughts and senses from the outside wo...more Benefits of Chair Yoga - Part 4 ... can stand, Chair Yoga is another weight bearing exercise that will stimulate bone building.With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteopo...more Yoga: Shown To Help Cure Cancer Patients ...Yoga goes much deeper. It is an exhaustive understanding of what the soul is and a full proof method of meditation.According to Raval the medical schools have a strong disposition towards the conventional modes such as radiation, chemotherapy, and treatment using machines, and consequently look down upon the non conventional modes of treatment. The human being as merely being a body is t...more Yoga Stories - I Am Connected ... I figured I would never connect with him again. How strange to have strong connections with people and then disconnect from them I thought. What is the meaning of this?The next morning as I walked into the yoga retreat snack bar for a coffee and chocolate, I had to turn around and look at a strangely familiar face.Fr...more What Should a Hatha Yoga Teacher Know? – Part 5 ...challenges the mind. You have to research ailments, consult with other Yoga teachers, and find solutions to problems. This might be frustrating to a Yoga teacher, who wants to show what he or she can do physically.Therefore, a Yoga teacher who has not matured much past “showing off,” should not be teaching Yoga to special populations. As long as he or she doesn’t hurt any e...more |
