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...s of breath, and heart palpitations.Anxiety attacks are usually brought on by events, which occur during stressful times in our lives. Losing a job, financial difficulties, and divorce, are common problems, which cause anxiety attacks. Coping with anxiety can be a monumental task, but Yoga practice will make life much easier.Pranayama (brea...more What Should a Hatha Yoga Teacher Know about Pranayama? ...bout Pranayama? Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this hap...more Yoga - One Size Doesn't Need To Fit All ... usually put in a lot of practice time and made a lot of mistakes on their way to achieving the level of skill or competence that they have reached.Which brings me (finally, you say) to Yoga.Yoga has the potential to be one of the best physical fitness programs that anybody can practice, but many people won't even give it a chance.Yoga requires no special clothing, not special skill, no spec...more Yoga Primer 101 ... of the sign up procedure (a.k.a. marketing funnel) is to offer a free session with a personal trainer. Always eager to improve my knowledge of resistance training, I signed up for a session. I was surprised to learn that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself...more How To Lose Weight Rapidly ... easily reduce your weight. The different foods that we eat have different calorie content. Hence you can refer to the diet chart and the calorie chart to take a note of the calories that you consume every day.Similarly there are charts that tell you about the calories that you can burn with the different exercises. Hence by calculating the calories intake and the calories burnt you ca...more |
