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...ndividual in order to attain artistic thinking and spiritual conversion. According to the beliefs back then, one way to accomplish that aim is by doing the Tantric Yoga Positions.By "Tantra", we mean expansion, while "Yoga" is concentration. Thus, the Tantric yoga positions pertain to directing and increasing a person's energy in order t...more The Purpose of Yoga - Solutions for Depression ...structure of a Yoga class allows you to purge negative energy from the core of your being.If you feel depressed often, self-analysis may not be in your best interest. Your therapist, close friends, and family will most likely be your best “sounding boards.” It is very unhealthy to keep your emotions “locked up.”Therefore, you may have t...more How is Yoga and Pilates? ...or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, defin...more Yoga: Three reasons you should not do Shoulderstand ...y thyroid means healthy functioning of all the organs of the body”Yogasana the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from v...more The Benefits of Chanting ...centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine title...more |
