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...sion I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could h...more The Benefits of Yoga ...ss, you will probably learn a number of poses that induce stretching and twisting. Some poses are meant for calming the mind as well as increasing flexibility like the Viparita Karani pose or the legs up the wall pose. The Cat Cow stretch will have you on all fours on the floor with your wrists underneath your shoulders with the knees underneath the hips. This pose will increas...more Establishing a Strong Foundation - Beginner Poses in Yoga ...****************Did you know?Buddha, who is estimated to have lived 563 to 483 BC, is believed to have studied what was known of yoga at that time as part of an extensive education in Hindu philosophy. It is also very likely, given the rapid growth of Buddhism after his death and before the Bhagavad Gita was composed, that Buddhism had some influence on that work. There is a consi...more Explore The Spiritual Benefits Of Yoga ...ancient Hindu texts and mythologies. Yoga keeps the mind and body of a person fit by slowing down the natural aging process. It reduces the amount of toxins absorbed by our body cell and thus slows down its deterioration.The physical well being of a person is an obvious benefit of Yoga. There are specific yoga poses or asanas that are ...more Yoga Blankets Bringing Warmth And Energy To You ...or relaxation asanas, Bikram and Ashtanga asanas.These blankets or rugs are made of different materials like wool, cotton, polyester blend, acrylic and many different other types too. As the materials which are used are easy to maintain, you don't have a problem in maintaining these materials as they are easy to wash and clean.These blankets or rugs also come in different colors to ...more |
