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... 101: Breath Awareness and Posture What do you think of when you hear about Yoga meditation? Do you picture a Yoga teacher, Guru, mystic, monk, or priest, guiding a group through meditation? Are you a bit confused about the whole process of Yoga meditation? Let’s look at one of the many types of Yog...more Yoga Mats - Finding The Perfect Yoga Mat For You ...a is deeply relaxing, as well as energizing, and you can do it anywhere. One of the most popular questions for anyone new to yoga is: "What's the best kind of yoga mat for me?"There are many different kinds of yoga mat from which you can choose. Many are made from polyester latex, and have a slip-resistant surface. "Sticky" ...more Yoga As An Aid To Weight Loss ...series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burnin...more What is Yoga? ...of Yoga, but how does it help me? How do I decide which form of Yoga is the one for me?A lot depends on what you are trying to achieve. There are more forms of Yoga than just those I mentioned and it is a good idea for you to search for the definitions of all forms of Yoga before deciding which one is right for you.I ...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ... mental, physical, emotional, spiritual health, or a combination of them? All of us do not have the same needs.For example: If you are in search of relief from stress, you might not be looking for “Boot Camp Yoga,” complete with a “drill sergeant” to bark out commands and insults for you to “shape up or ship out.” Yet, some people love Yoga boot camps for the feelings of accomplishment and empo...more |
