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...red a proclamation establishing Thanksgiving as an American holiday in 1863."During my search for signs of a past-life yoga practice," Salva said, "I noticed that President Lincoln repeatedly chose Thursdays as national days of prayer, fasting, and thanksgiving. This was interesting, because Thursday is considere...more Yoga and Skiing Go Together Before, During and After the Ski Season ...after it has started; by then you are already behind the game and open yourself up for sore muscles, strains and possible injury.Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it ...more Secrets to get the Most out of Your Yoga Teacher Training Course ...cess? The following are useful tips for interns seeking a Level 1 Yoga teacher’s diploma, but they will also be of value to existing Yoga teachers, who seek continuing education credits for re-certification.Set realistic learning goals and deadlines. How much time do you really have? What are your other obligations, which take most of yo...more A Yoga Book Club ...o keep your brain active. So why not incorporate a way to keep your body active at the same time? In our busy world today, yoga is just the thing we need to slow down, relax, and take time to smell the roses.In order to have a successful yoga book club, you must find 3-4 other members who are willing to get physical with you! By this I mean part of the goal of your grou...more Benefits of Chair Yoga - Part 2 ...ose who see some modest improvement.So, what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first thing you want to do in order to open your awareness is look at your side profile in a mirror and any photographs of yourself. At this point, look at your spine from top to bo...more |
