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...ronment is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets of a long life is to do regular physical labor. However, most people today do mental work and not physical work. It is no wonder that obesity has become one of the greatest health problems of our time. But it is not only obesity that is caused ...more Yoga Teacher Tips: Most Common Yoga Student Corrections ...joint.The only exception to this is when the back knee is on the floor, as this takes pressure off the forward knee. However, if a Yoga student has an existing knee ailment, or is prone to knee problems, the knee should stay directly above the ankle and not beyond it. This may be considered very cautious by some teachers, but Hatha Y...more Yoga Teacher Certification or Registration - Part 2 ... be a registered Yoga teacher, but most will not. In North America, South America, Australia, Asia, and most of Europe, Yoga teachers are not required to be registered. However, certification may be required.Who regulates Yoga?There is no government backed regulator of Yoga. If you are in doubt, contact a local Yoga teachers association to be assured of local laws and regulations.It is...more Philosophy and Universal Principles of Yoga ...e today.As indicated above Raja Yoga employs Sage Pantanjali's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about ...more Three Reasons You Should Not Do Headstand ...ation.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg i...more |
