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...getarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your f...more The Truth about Options for Yoga Teachers, Part 6 ...r special occasion classes. When I first practiced Yoga, as a child, we did a lot of partner work. In those days, I don’t think we were really concerned with space issues. Kids tend to gravitate toward each other like a “litter of kittens.”Somehow, Partner Yoga has not grown among adults in the popularity ...more Yoga and Christianity a Conflict? ...re are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is “new age witchcraft.” Sorry to say, an...more The Four Paths of Yoga ...oners of this yoga method strive to do things to the best of their ability, without causing harm to others and attachment to the outcomes of their actions.Bhagavad Gita is one of history's most compelling and profound manuscripts and while there are many interpretations, each of these Yoga paths all strive towards the same goal of self-improvement, mastery of and gradual...more Yoga in Practice: Ajna Chakra ...volves physical, mental, and spiritual aspects. Therefore, let’s use the “window of your mind” to your advantage. Visualization is commonly used by successful people to turn thoughts into reality. Although this is a mental exercise, it is a form of spiritual innovation. This is also a formula that will continually yield success in yo...more |
