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... mind, hence achieving the strengthening of one's body and mind. If the mind can be stilled, the spiritual power can be felt within. Meditation is the state achieved from intense concentration on a single object until all other thoughts vanish and all that is left is an intense awareness of the object. There is nothing else in mind for some time.Even though yoga has been ar...more Yoga For Nurses With Back Pain ... good, is that employers allow their nurses one hour a week in house to exercise and address the 'pain' whether shoulder or back with yoga classes.Our healthcare system is really messed up. Of 47 nursing staff at an acute care hospital, the reported occurrence of some form of back pain during their career was found to be 80.As the number of manual handling...more The Healing Power of Yoga ... designed to help stretch my muscles and soothe my busy mind. Little did I realize, I was getting an excellent workout with yoga, combined with all the benefits of a serious cardio workout, as was apparent upon waking up the next day to an invariably sore rump and tummy.But it didn't always "feel" like I was workin...more Yoga in Practice - The Organized State of Mind ...tructure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity.Our state of mind is affected by clutter from within, and, of course, by unorganized surroundings. If you stop to clean, production comes to a halt, but t...more Importance of Controlling Your Mind ... internal thoughts. They were aware that if the person thought riches, he would be riches, while the thoughts of poverty, success and failure would produce the corresponding effects in the person’s circumstances. Today, modern science has acknowledged the truth of these findings. Hence it becomes crucial for a person to control his mind.Yoga has specific techniques which deal with th...more |
