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...anquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.Much like mantra practice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcom...more The Yoga Posture That Nearly Kills Me - But May Save Me ...e second round is seriously challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be described as "HUUUUUUH" or "EEERRR").When I arrive back on the ground, I am generally soaked in sweat and my heart feels as though it is about to fly out ...more How to Use Yoga to Alleviate Stress ... many tasks at once, and feeling that we are constantly on the go, it should come as come as no surprise that it seems difficult to relax these days.Thankfully, Yoga innately helps us to create balance; to know our bodies, to recognize when we are not balanced both on and off of the mat. On a purely physical level hatha yoga cre...more Want To Improve Your Health? Improve Your Circulation With Yoga ... and the strength of the upper body, and these also help improve blood circulation.Inversions keep your legs above the level of your heart which in turn affects the flow of blood. They should be done after long periods of standing. There are some who should avoid inversions, such as pregnant women, and anyone ...more Yoga: Adding Balance to Your Life ...ough awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.The stuck places, the places in our bodies where energy is blocked, cause us discomfort in order to get our attention. What is that “stuck p...more |
