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...ou see people who don't sleep at least 8 hours a day tend to gain a lot of weight. Therefore make it a point to sleep at least 8 hours a day without interruption.Do yoga- Yoga has been known to be one of the best and the easiest ways to speed up metabolism. Not only does it help in boosting your body metabolism i...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ..., people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs...more Yoga for Constipation - Home Remedies for Constipation ...elpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Tak...more Yoga Your Way to Weight Loss ... you will begin to extend your arms, legs, torso, and neck far beyond your expectations. Every time you perform a pose, you'll be closer to the ideal.Your balance will improve greatly and the peace and satisfaction you feel at the end of each session puts you precisely in the mood for a deep meditation. In fact, look for classes that end with meditation. You won't ever want to get ...more Yoga and Spiritual Self-Reconciliation ...s well mixed in age groups - this is a spiritually healthy congregation.However, if you rarely see any young people, this is a problem. Consider the state of spiritual health within this age group. Now, consider that Yoga is a viable solution for a lack of spiritual health, regardless of the religion practice...more |
