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...s), designed to align your skin, muscles, and bones. The postures are also designed so that energy can flow freely. Hatha is also translated as ha meaning "sun" and tha meaning "moon." Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We al...more Yoga Meditation 101: Breath Awareness and Posture ...ot helpful for proper breathing. Many beginning Yoga students may have difficulty sitting straight, without a back rest. Some cultures have no difficulty sitting on the floor, while others sit in chairs, or on furniture, which brings them off the floor; and these Yoga students are used to back support.If a Yoga student is sitting on the floor, in an uncomfo...more Yoga And Your Health ... dealing with several health problems.Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances your awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most st...more Natural Remedy for Arthritis ...or digestion, which leads to accumulation of undigested wastes in the body resulting in buildup of ama (waste matter). The toxins reach different parts of body and get accumulated at joints.Thus the first step in treating arthritis is to stimulate agni (digestive fire).Ayurveda classify arthritis into three – vata, pitta and kapha type joint pains.Vata typ...more Yoga, Dogma, And Faith ...energy, in the same way that exercise does for blood.It was in this spirit that I suggested some oki yoga exercises to my cousin when I was 20. My cousin, however, declined. That branch of my family held a particularly strict interpretation of Christianity. When her brother's girlfriend fell pregnant whilst they were both at university, her brother secretly dropped ou...more |
