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...in, one of the magical benefits of yoga. It allows all the muscles in the body to work and by targeting areas like the thighs, abdomen, and waist, you can easily tone them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolis...more The Many Benefits of Yoga ...ifficult to test scientifically.Yoga Is An Ancient Way of LifeYoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmo...more The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga ...ges fell out.My Uncle had read the same copy, so I cannot take all the credit for the wear. Here’s the interesting part: My Uncle went into business for himself and owned two successful shoe stores before he passed away. I left the corporate world and opened a wellness center, which trains Yoga teachers worldwide.My Uncle and ...more The Yoga Posture That Nearly Kills Me - But May Save Me ...of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune system. The nervous system benefits, as Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, w...more The History of Yoga - A Comprehensive Global Guide ...Indus-Sarasvati civilization southward towards the Ganges River.The Brahmins and Upanishads are spiritual texts, written around 600 to 800 B.C, and they were dealing with the rituals performed by Brahmin priests. The Brahmins is a text explaining the Vedic rituals and hymns.The Bhagavad Gita (song of the blessed Lord), written around 300 B.C, is a spiritual poem on Yoga...more |
