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...y and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.Kerrie recently passed an important milestone - cancer-free for five years! She willingly shares her experiences with other cancer patients, offering healing words of hope and encouraging them to stay positive....more The Essence of Karma Yoga ...will of God. In the eyes of the world an action can be judged on how significant it is. However to a Karma Yogin even the smallest of actions becomes of the utmost importance, if it is performed with the correct attitude.A Karmin yogi does not believe in the path of renunciation. Unlike a jnani yogi a Karma yo...more Yoga Has Gone Mainstream in a Big Way ...ill to become healthy.I recently took my 84 year-old Father to a physician for plantar fascitis (an inflamed ligament in the heel) and the doctor actually recommended yoga and stretching as a cure. When did Western medicine become so non-traditional? If you can’t beat ‘em, join ‘em? Maybe.It could be that the benefits of yoga are beginning to sho...more What Is Yoga? ...y related, but also the same root gives us "join", "junction", "junta", "adjust", "joust", and "juxapose" to name a few.There are many institutions of yoga all of which have their own unique practices and beliefs. But in this article we have listed down the five most common yoga practices. However, schools and paths have been est...more Beginning Yoga Guidelines ... and menstruation.If you can, follow a vegetarian diet – Most practitioners of yoga are also vegetarians since yoga slows down the metabolism. If you have difficulty venturing to vegetarianism, try consuming lesser foods.Begin by breathing deeply – The yoga poses (or asanas) usually start in breathin...more |
