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...s also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger body with improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit...more Learn The History Of Yoga ...Vedic teachings at this point where not reserved for an religious elite, but was instead transmitted to the people by Vedic prophets, called Rishis, who had gained insight in the origin of life and it's existence. The hymns of these prophets witness of strong intuition, wisdom and knowledge about human beings that can inspire new levels of un...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ... from the “stuff” that keeps it perpetually busy.Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are: Ahimsa - of the refraining from injury (non-life supporting action)Satya – which is truthfulnessAsteya – of the freedom from stealing...more Vinyasa Yoga ...icing individual internally, both on a spiritual as well as a physical level. Tradition has it that this age old practice actually helps the individual outwardly also, as in preparing for life's' challenges and events.The breathing process itself is designed to manipulate the palate, a process that results in vibrations caused by the breathing/physical movement mix, in the...more The Secret About Yoga ...c Yoga, Bikram Yoga, Karma Yoga, Bhakti Yoga: No, it's not the little green dude from STAR WARS. And no, as some tend to be easily confused, it doesn't come in flavors. So what, in essence, is Yoga? I'm glad you're thinking along those lines... let's take a little journey to India.Etymology of the Word YogaDerived from the ancient tongue of Sanskrit, yuj, the root o...more |
