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...olled. Eleven classes for ninety dollars. Not a bad price at all, yet I had no idea what to expect.I was told to wear loose fitting, comfortable clothing and that we were to be barefoot. I moved ahead with some trepidation, picturing myself surrounded by twenty first century "hippies". To my surprise the class was a mix of age ranges, genders, and ph...more This is Not Your Grandma's Rocking Chair ... students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community...more Yoga For Insomnia ...it is, with all drugs, there are the side effects.As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.Yoga's main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This...more The Process of Yoga Instructor Certification ...his level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga. It also includes a study of the yoga scriptures (such as the Bhagavad Gita). Additionally, it incorporates student teaching and observation of teaching methods in a yoga class setting.There are myriads of other training courses offered for yoga instructo...more Learning the Popular Styles of Yoga ...onships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.If you're looking to become a yoga instructor, you must be thoroughly trained and ready to cater to a variety of student needs. A competent yoga instructor sho...more |
