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... good it will do. When you observe situations, without taking anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the ...more How to Use Yoga to Alleviate Stress ...lance that comes from chronic stress without sufficient recovery.Well, the good news is yoga is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates ...more Insider Secrets to the Business of Teaching Yoga, Part 1 ...oks, Yoga correspondence courses for instructors, and Yoga videos are rarely free. If you join a local Yoga teacher association, or decide to become a registered Yoga teacher, that’s not free either.So, where does all this guilt about taking money for your Yoga teaching services come from? It comes from being a “giver.” Yoga teachers are some of the biggest givers I...more Teaching Hatha Yoga: The Value of Props ...achers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most inno...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...rers If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular…the addition of exercise.Many people have found that adding more exercise to their daily routine help ...more |
