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...ght.Do you always expect perfection? If you expect everything to be perfect, you are “killing yourself,” and those who love you. This is not a perfect world. What is the cause of your search for perfection? Most of the time, a perfectionist is driven by his or her desires.Consider Aparigraha: This one Yama teaches us not to ...more Teaching Hatha Yoga for Peace of Mind ...ne of us decides to become a Yoga teacher, there are many different reasons why, but peace of mind is usually part of the reason. It is gratifying when we empower our Yoga students to find peace of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for his, or her, own peace of mind. Within personal Yoga practice, and teaching Yoga classes, most of us find a “retreat f...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...n you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few “go to” Pranayama techniques for daily stress and some for severe stress.Ujjayi Pranayama would be the first selection; translated to English this means, “victory or victo...more Yoga And Balance? Yoga Teaches About Balance ...s arise from. For example right and left directions are relative movements from a shared center point. Two sides of one coin is another way to understand balance. In this case there is two and one depending on perspective. Leaning to one side in a yoga asana is equal to the amount of imbalance from the ...more How to Get Started with Yoga Classes ...art a Yoga class, nothing more. You do not have to be flexible or sportive to practice it. It does not need any special equipment or a place; neither a specific age range, you just have to join in a class under the supervision of a professional yogi to give you the instructions you need to proceed in the class. You can then practice it on your own at home, but this should be after getting ...more |
