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...improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your life for the better. Y...more Hatha Yoga ...ny subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga.The ...more The Ashtanga Yoga Method ... sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looking place in each posture) and Oujaii Pranayama(a sound induced breath applied to both the inhaling and exhaling breath).When t...more The Truth About Making Money as a Yoga Instructor ...ect your personality into yoga instruction.Depending on your location and marketing skills, you can make a great living as a full-time yoga instructor. If you're in a location where a large number of people are looking for a yoga instructor, then the sky's the limit. If this isn't the case, you need to d...more Yoga for Life ...“ru” meaning light. Enjoy this journey from the darkness to the light.Yoga is a wonderful and relaxing way to lower your stress, increase strength, balance, flexibility, endurance and ability to concentrate.People who practice yoga can retain full range of motion and excellent balance into their 90’s and beyond. I can’t stress enough how valuable that is to quality of life.To give you some i...more |
