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...It also helps digestion and improves circulation.Used regularly, it can improve physical and mental health and is also known to enhance creativity. Give it a try!Find out what classes are available in your area - a properly qualified instructor can ensure that you are doing the asanas correctly and safely. If you'd rather try it at home, get a DVD (again, with a qualified instructo...more Sacred Love- Yoga and the Mystery of Real Life Love ...ve, like yoga requires a certain consciousness, a wisdom that comes before experience. This consciousness is reflected in the five universal laws of nature, and in my new book, “Sacred Love, the honeymoon that lasts forever”, they are revealed in the most simple and practical ways as the five keys to Sacred Love.Key 1....more Yoga Clothing Guide - Always Buy the Best Yoga Clothes ...ng yoga clothes allow you to do different yoga poses easily.Women should wear supportive sports bra so that they can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets by wearing shorts. Yoga clothes should be sweat absorbent that make you moist during your practice. You shouldn’t include tight fitting clothes that will prevent you fro...more Three Reasons You Should Not Do Headstand ...s for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and also regenerates the nervous system. When the reversed flow of blood goes into the legs it helps to rege...more The History of Yoga ...te the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the c...more |
