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...thics, the way they dress, or the way they act, yoga has certainly had a huge impact.Another aspect of yoga is breathing. With the long and gental positions held, practicers of yoga breath in a manner that actually creates great health advantages. Longer, deep breathing has been recognized as a way to tame the mind, and to increase the oxygen our bodies utilize.If you've ever seen a person ...more Yoga Teachers Lead by Example (Part 1) ...f the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for any of the time spent on many other duties that go into running a Yoga studio.The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga c...more Benefits of Chair Yoga - Part 2 ...ed, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but you will see improvements in every aspect of your life. However, practicing your homework separates the fantastic success stories from those who see some modest improvement.So, what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first t...more What is Yoga ...ducing stress levels. Studies have also shown that yoga can help lower a person’s blood pressure, therefore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cultivating a quieter mind. Relaxat...more Yoga Certification - On-Site vs Off-Site Training ...it easy for those who hold jobs and still desire to study for yoga certification.Both on-site and off-site training have different advantages. Comparing the two styles may help you to make an informed choice. It may also make it possible for you to realize a dream that may have once seemed impossible.When comparing on-site to off-site yoga training, consider the following:* What are my study goa...more |
