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...of Ayurveda from a doctor. You will be instructed on how to work with the energy of your body. After a tasty, nutritional lunch you can have a consultation with one of the doctors on staff and then enjoy an Ayurvedic treatment. After the treatment is finished the retreat doctors usually recommend you relax amongst the palm trees in order to completely absorb the treatments you had.Afte...more Yoga and Self Analysis: The Right Time and Place ...ems easy enough for the average Yoga practitioner to fit into his or her lifestyle.Alternately, self analysis is a part of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are “in the heat of battle.” This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the mome...more How Could Yoga Improve My Sex life? ...nd a symbiotic one at that.From my research, the following poses from Yoga are extremely useful when trying to improve your performance in bed.1. The Shoulderstand (or any inversion pose at that)2. The Bow Pose.3. The Peacock Pose.4. The Abdominal Lifts and Breathing Exercises.In regards to improving sexual prowess through Yoga, each of these poses increases one's sexual ...more 5 Reasons to Use Yoga to Battle Modern Day Stresses ...ns. Exercise and alternative therapies are now commonly prescribed for stress-related complaints and illness. Even a recent issue of Consumer Reports suggests Yoga for stress relief.As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes. It is also being used in the treatmen...more Hatha Yoga Myth - Losing Weight ...gic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.So, what does the Yogic diet consist of? The Yogic diet, mentioned ...more |
