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... yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:• Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physi...more The Purpose of Yoga- Affirmations to Tranquility ...teaches us to develop a healthy mind, and positive affirmations will do just that. Physical, emotional, and spiritual health are enhanced with the use of affirmations. Many elite athletes, politicians, and successful business people, have used positive affirmations to visualize an objective.What is the purpose ...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...ple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiration. This is the reverse of what is happening in the scenario described. While the purpose of most exercise routines is to enhance muscle pow...more Yoga and the Gift of Empowerment ...voted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It would be a big help to overcome your da...more Fitness Fusion - Yoga And Pilates Address Mind And Body Needs ... and poses within her personal exercise program. She explains that she prefers Pilates because the emphasis is on strengthening and stabilization of the body's core muscle structure as well as strengthening, stretching and toning of the entire body."More and more Pilates teachers are becoming interested in yoga as well and, therefore, a fusion of the two often occurs," Keach ex...more |
