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... wants to teach seniors, you should learn everything you can, and get involved in a Yoga Teacher Training program. Chair Yoga teachers should have a solid foundation in Yoga and/or be familiar with the physical abilities of seniors.Physical therapists, and senior fitness specialists, could easily learn Chair Yoga c...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...s spend time on daily meditation - a deep meditation session may not be "popular" with your students, if a lot of nervous energy is in the room.In this case, you could expose your Yoga students to a five minute session of mindfulness or Breath Awareness meditation. It is a start, and a brief tour toward their inner being. A brief five, or ten, minute relaxation sequence is also ...more Yoga for Relaxation ...courage this awareness, no other physical practice has the ultimate goal of union with the divine. In yoga, the process of attaining this union is as important as the actual attainment.Yoga practice is not a means to an end. It is an end in of itself. Even distinguished from vedas and sutras, the modern practice of yoga posture is a beautiful and calming pursuit. Though ...more A Cardio Snob's Workout ...cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, ba...more The Ashtanga Yoga Method ... the mind for meditation and encourages dis-functional behavior patterns to be abandoned.The Ashtanga Vinyasa System, refers to a method of Yoga practice, which was described in the Yoga Kurunta, by Vamana Rishi. It includes hundreds of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement betwee...more |
