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Yoga Instructor Training - Yoga for Arthritis
... work with any student that has arthritis, understand their reluctance to move. The pain can be excruciating, and it will take time and patience to improve.There must be patience, both on behalf of the patient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The studen...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...ber of poses such as Plank Pose -- I need to put my knees down so I don’t bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using o...more
Do You Know The Different Types Of Yoga?
...ed style of it attracts people who may typically be the cardio types, participating in kickboxing or step classes, and is intended to help extroverted high-stress personalities find their inner quietude.A couple of forms of it are used for therapeutic purposes. Bikram yoga (also known as "hot yoga") occurs in a sauna-like room maintained at 95-100 degrees to induce sweat...more
Alternative Therapy for Arthritis: 3 Great Options
...muscles surrounding joints. You can combine heat therapy with aromatherapy for double benefits.Warm baths with aromatherapy massage oils added in promote healing to the painful area while reducing pain and swelling. There are many wonderful herbs that have analgesic and pain reducing properties. Simply massage them directly onto the affected areas.You should of course ensure that you are n...more
Ashtanga Yoga
... different ways of focus. These are posture, breathing and surroundings. These are needed to cleanse the body and the mind. Posture improves eventually with asanas. Breathing is meant to be strengthened through a balance of inhaling and exhaling. There are nine places that the yogi focuses on while performing yoga. The...more

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