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... Helps to control anxiety Reduces stress Improves arthritis, back pain, and osteoporosis Relieves asthma Controls blood pressure, diabetes and epilepsy Combats chronic fatigue and depression Cures headaches, heart disease and multiple sclerosis Improves concentration and creativity Improves blood circulation Lowers fat Creates a sense of well being and calmRisks:It is ...more Yoga For Weight Loss - Losing Weight With Yoga ...s happens completely naturally, your diet will change of its own accord.Yoga has a normalizing effect on all the systems of your body. Your digestion will improve, and you may find that small niggling heath worries like a sore back, or sinusitis, clear up of their accord. You'll also find that you will sleep better, and tha...more Benefits of Chair Yoga - Part 2 ... what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first thing you want to do in order to open your awareness is look at your side profile in a mirror and any photographs of yourself. At this point, look at your spine from top to bottom.Do you see slum...more How to Become a Yoga Instructor ...life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the pr...more Teaching Hatha Yoga: Religion and Western Culture ...less your Yoga teacher preaches religion as part of his or her practice.If a Yoga teacher does preach religion within Yoga classes, this should be easy enough to see and hear. In Yoga studios that reside in the Americas and Europe, this may not be what most Hatha Yoga students are seeking. Each student has the right to leave, but the public should be made aware th...more |
