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...ctice of yoga we acquire a consistent state of balance which translates not only on the mat but in our day to day life. We become better able to handle whatever life throws at us, we can handle life from a more open-minded point of view. By doing this we can truly enjoy each day to the fullest.True wisdom comes from within. If you learn to quiet your mind, you'll be likely to live lon...more How to Become a Yoga Instructor - The Inside Story ...rent training paths. Be cautious of training programs at your local yoga studio that require you to spend thousands and thousands of dollars to become a yoga teacher. Shop around until you find a program you like at a reasonable price. Many studios require at least a 200 hour certified yoga teacher (CYT) credential to teach classes.If you want to become a yoga inst...more Different Yoga Accessories that Can Help You ...are most helpful in carrying your mats around, so make sure the size of the bag that you choose matches the size of your mat. The bags have provision to store other accessories and personal items as well.Books and Videos If you are unable to go to a Yoga class, would like to have a handy source for revision of what is done in the class, or would like to prepar...more Stress Relief of the Holidays ...dy and emotions. Through a discipline of inner attention, movement, breath work and relaxation an individual is better able to deal with stressful situations, relax more deeply and sleep more soundly.Even with the huge technological and medical advances that have been made in recent history, modern life is more...more Teaching Yoga as Therapy ... neurological disorders, diseases, and ailments.Students and clients are seeing good results and improvements in their lives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): They can be modified for anyone, even if the student is in a hospital bed.There are so many breathing techn...more |
