Yoga-meditation
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...the last ten years. Baby Boomers are aging and are looking for something other than high impact aerobics to keep them healthy. Gone are the days of Jane Fonda and feeling the burn. And you can't ignore the fact that as soon as Hollywood gets its hands on something, it becomes an instant trend.One thing for sure, Pilates and Yoga are here to stay and are not a fad. They've ...more Again, Here are Some of the Benefits of Doing Yoga ... a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.Nonetheless, the main benefit of doing Yoga may lie in the fact that it works not only one part of the body, for example the physical, but the spiritual as well. All the while making sure that the body is trained as a unit ...more Teaching Yoga as Therapy ...erving martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice is much more than a form of cross training. Many of them learned to work around pre-existing injuries and ailments, as a result of practicing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), ...more Yoga Stretching Exercises ...ng else, is very deliberate and controlled. You will inhale with some positions, as in the "upward facing dog", and you will exhale with other positions, like cat. When you learn to breathe appropriately in situations like this, you will find that your breathing in general becomes more controlled and that you will find yo...more The Yoga Way to Health and Well Being ...e rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in.The word yoga comes from the Sanskrit language and means "to integrate". Yoga promotes a harm...more |
