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...d more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of explanation and detail that helps me to better understand (in lay man's terms) how the various aspects of yoga impact our bodies.One of the most common proble...more Yoga Styles - Part 1 ... Yoga is a complex, ancient spiritual practice originating in India. It exists as a part of religion, spirit and exercise. I want to discuss the styles of exercise associated with yoga.Yoga is a great supplement to your fitness program. It's a thorough stretch that rejuvenates muscles, relaxes the mind and is som...more This is Not Your Grandma's Rocking Chair ...s within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer th...more Yoga for Prevention and Termination of Drug Abuse ...ily purpose, which re-programs the practitioner.Drugs fill a void in the mind and body. Even though we disagree with drug abuse, it must be noted that drugs either stimulate or dull the senses. This is one of the main reasons, why someone would try drugs in the first place.Whether it is physical or mental, drug addiction is a result of habit. This habit had to be formed because the addict found t...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...acticing the different postures, and so, they train their mind to concentrate and function properly. By using Asanas (postures), Pranayama (breathing), and meditation, you achieve a perfect health, and free mind and spirit. Hatha Yoga concentrates on Asanas and Pranayama to energize and clear the energy channels "the Nadis". In additi...more |
