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...ngthens the body through various poses supported by breathingtechniques. A healthy soul inhabits a healthy body. The ASANAS prepare the body for meditationMental and spiritual exercises known as MEDITATION. There are various methods to gain 'peace of the soul' for example the old lady who sits by the fire knitting. Meditation is the practice of the consta...more Get Into Asana Twists For A Yoga-Calm Mind ...ruating women, and anybody with detached retina or glaucoma.Some people should avoid asana twists altogether. They are not recommended for people with high blood pressure or those prone to migraine headaches as the restriction of the blood vessels during a twist can trigger an attack.Back problems such as lumbago, slipped discs or rheumatism can actually be treated by asana t...more How To Find The Right Fitness Apparel For Any Sport ...ou don't choose the appropriate apparel you will be very uncomfortable and it can interfere with your performance. If you are an active jogger and live in an area of the country where there is a lot of inclement weather be sure to buy all weather gear.If you are into riding horses then you will also want to have the best equestrian gear that you can find to be comfortable in your sport...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...Yoga is this:When you do any action that is in harmony with the Creator and Creation, you are never egotistically motivated.You also no longer maintain compulsive desires relative to the future. With this eradication of compulsive desire, you are able to live in the ever-present, with the understanding that present actions influence the future, so you live without being bound to th...more More Communication Skills for Yoga Teachers ...in a deeper answer.Who becomes a Yoga student’s best teacher during Hatha Yoga practice? His or her body, and mind, must eventually be the best Yoga teacher. If not, we have failed to give our students the gift of self-realization. To go further: Yoga students must learn to think for themselves. If they are dependent on a Yoga teacher, all the time, then our teaching method is flaw...more |
