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...nd the game and open yourself up for sore muscles, strains and possible injury.Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and stren...more How Yoga Helped Me Navigate Choppy Waters ...as significant as my contribution to the three other members of the crew on the sailboat. Being present, being alert and aware of the moment to moment traverse across the body of water that seemed endless, was my focus. Taking care of the direction of my thoughts and my energy helped my crew and hel...more What is Yoga ...g stress levels. Studies have also shown that yoga can help lower a person’s blood pressure, therefore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cultivating a quieter mind. Relaxation and meditation help to create inner stillness; a deeper sense...more Yoga Schools – What Is Right For You? ...is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be b...more Practice Yoga for Anger Management ... To go a bit deeper: Are we worried about being late or do we just get anxiety in crowds and traffic jams? Once we know the answer, we can work toward a solution.Depending upon the exact source of our anger, there could be a Yoga technique to solve it. If the problem is anxiety, while in a crowd or traffic jam, we can work on Yoga breathing technique...more |
