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Exercise For Back Pain
...rector of primary-care sports medicine for Crozer-Keystone Health System in Springfield, Pennsylvania, prescribes a combination of gentle stretching and walking, swimming, or cycling. He recommends working out for about 1/2 hour, 3 to 5 days a week."Just make sure that your exercise program is moderate and doesn't reinjure your back;" says physical ther...more
Five Reasons Why You Should Not be a Yoga Teacher
...rticular religious group. Some of the old barriers that prevented the masses from being exposed to Yoga are gone.“Dancers, Martial Artists, and Gymnasts perform better Yoga asanas than I can.”Yoga is not dance, martial arts, or gymnastics. This is not to take away the importance of any of the above-mentioned arts. After all, I am a martial artist, and I was originally introduced to Yog...more
Benefits of Yoga
... with yoga make you more resilient. Even in times of crisis you can learn to cope well without getting much stressed.Massaging of all organs of the body – It massages all the internal glands and organs of the body in a thorough manner.Benefits of yoga for sports professionals• Gentle hatha yoga can be use...more
How To Lose Belly Fat Using Yoga
... different yoga positions that exercise the stomach muscles. These yoga positions are called asanas and some are more advanced than others. You need to assess your own skill and comfort level before trying certain asanas. If you are unsure you should start with one that seems easy and then work your way up once you have improved your strength and flexibility.Pavan MuktasanTo perform this exer...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...nd time again.Yoga combines exercise and meditation with nutrition and improved mental outlook, which, then dispenses with damaging stress. Western medicine would rather treat the disease than look to the root cause, prescribe drugs, which then add side effects that are sometimes worse than the cure.A simple change in philosophy can make dramatic alterations in your life. By adding just...more

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