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...ver, if you rarely see any young people, this is a problem. Consider the state of spiritual health within this age group. Now, consider that Yoga is a viable solution for a lack of spiritual health, regardless of the religion practiced. Yoga allows the practitioner to open his or her awareness of spiritual health.Now, maybe you are concerned that a Yoga teacher, who guides students towar...more Can I Learn Yoga through Videotapes and DVD's? ..., laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to wh...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ...orld peace on a small scale. When you are kind to others, you set a chain reaction into motion. Loving kindness is contagious and makes the world a better place.Much like the counter-culturists of the past; Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may feel like...more Your First Chair Yoga Class in a Senior Center ...waist. This will bother your stomach during some of the bending or twisting movements.You should never push or strain into a Yoga posture. This can cause a variety of injuries from very slight to serious. Therefore, stay in the “comfort zone.” No one really knows how your body feels, except you.If the class is large, it will be held in a large room, like a dining hall. Expect some...more Yoga, The Path To Happiness ...uly understand what it is that we all need and ask for, to be happy, then you can make your choices in life much easier and with much more clarity. So which Yoga style is good for you? It is that style of Yoga that when you try it gives you an inner feeling of touching the heart. That you are finally home. (for more i...more |
